In this article vpkĀ® by Maharishi Ayurveda has outlined 10 topics to follow to help keep you on track to make the right eating choices for the Holiday Season.
1. Routine, Routine, Routine
2. Travel Smart
3. Stay Hydrated
4. Spice Things Up
5. Eat a Good Breakfast
6. Bring a Healthy Dish
7. Make a Move
8. Find Time to Unwind
9. Tend to Your Emotions
10. Remember What Matters
Bonus Tip