Today I started my day with an early morning run. I was at the gym on the treadmill at 6:15. This is a change for me as I usually run in the evening. The reason is the weather in the evening is colder and as I am getting a little older I would at times rather stay home in the evening. Anyway I enjoyed my early morning run and I was happy that I had the energy to run 4 miles.
My energy level all day has been steady and I have been happy at work. Maybe I will change things up by running a few days of the week in the morning.