stay healthy 55

I will be running in an organized 5K this Saturday morning, My goal is to run the 5K in about 36mins or better. In my daily runs prior to this 5k, I have been running on average 4 Miles which is longer than a 5K (3.11Miles), so I am ready. After running this same 5k many years ago I developed a bad cold and cough. The reason was that I stayed around for the raffles and award ceremony, in my sweaty wet shirts. This time I am bringing a few shirts that I will change into to sta