5K Run Saturday December 2, 2017
I will be running in an organized 5K this Saturday morning, My goal is to run the 5K in about 36mins or better. In my daily runs prior to...
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Healthy Choices for a Healthy Life
Welcome, Stay Healthy 55 will provide topics from healthy living, eating choices, fitness & apparel. We will add articles to provide insight to your new healthy life style. This isn't a race, this is a lifestyle change to keep yourself healthy throughout the years.
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