Music & Exercise
Exercise at times can be boring! Having an upbeat playlist while exercising will increase your ability to finish your cardio workouts....
Early Morning Run
Today I started my day with an early morning run. I was at the gym on the treadmill at 6:15. This is a change for me as I usually run in...
Treadmill vs. Outside Running
We all know the difference between running on a treadmill as opposed to running outside. The Two types of running complement each other....
New Nike Zoom Pegasus 37
The Nike Zoom Pegasus 37 Running Shoe has comfort and support. The Nike Zoom product line has always provided me with good support for my...
Covid-19 Staying Healthy
Two months working remotely and Staying Healthy. Things that you did at work not realizing was keeping you healthy. Pretty much every day...
Running Sneakers
Running Sneakers - For about a month my feet have been very tired after running, this is the result of worn out sneakers. My running...
5K Run Supporting Katie McBride Foundation
Sunday June 24, 2018 I will be participating in a 5K Run supporting Katie McBride Foundation I am very proud to be supporting this...
Running Again!!!!
Running Again... I am back to running on the treadmill and outside with no pain. Running brings me a sense of accomplishment and joy,...
Elliptical & Treadmill Cardio Exercise
Today my plantar fasciitis is 95% gone. I have found my new cardio exercise combination of the Elliptical Machine and Treadmill to get...
Injury - Plantar Fasciitis
Injury and health
