Welcome, Stay Healthy 55 will provide topics from healthy living, eating choices, fitness & apparel. We will add articles to provide insight to your new healthy life style. This isn't a race, this is a lifestyle change to keep yourself healthy throughout the years.
Healthy Living comes naturally now. Eating the right food and exercising daily are what makes me happy! I have recently lost 40 plus pounds over 2 years and continue to maintain that weight loss each day. My big moment came when there was a blood drive at work, and before you are able to give blood you need to go through a few stations where they ask you the usual questions: when was the last time you gave blood, do you take any regular medications, etc... Then the next sta