Welcome, Stay Healthy 55 will provide topics from healthy living, eating choices, fitness & apparel. We will add articles to provide insight to your new healthy life style. This isn't a race, this is a lifestyle change to keep yourself healthy throughout the years.
Recently I have started taking supplements to support & increase my memory and to balance my energy levels throughout the day. Thanks to my wife, she researched the best supplements for me and we found a company called VPK Maharishi Ayurveda. The Supplements that I am taking are Brahmi, which calms the mind to cope with stressful situations; Ashwagandha, which rejuvenates, nourishes and energizes; and Turmeric, for a healthy heart, liver, lungs and circulation. Since taking t