Making Healthy Eating Choices
Making healthy eating choices every day will help your overall health. I know that giving up bread, cereal, cold cuts, and fast food is very difficult. I can relate 100%, but the switch needs to be flicked and your health needs to come first. The menu that I have provided below is how I eat each day and this has helped me to lose weight. My Daily Menu 7AM Drink a Glass of Water for hydration 9:45AM Fruit Medley 1 Apple Diced Handful of Raisins Handful of Blueberries Sliced A
