

Elliptical & Treadmill Cardio Exercise
Today my plantar fasciitis is 95% gone. I have found my new cardio exercise combination of the Elliptical Machine and Treadmill to get...
Healthy Choices for a Healthy Life
Welcome, Stay Healthy 55 will provide topics from healthy living, eating choices, fitness & apparel. We will add articles to provide insight to your new healthy life style. This isn't a race, this is a lifestyle change to keep yourself healthy throughout the years.