stay healthy 55

Exercise at times can be boring! Having an upbeat playlist while exercising will increase your ability to finish your cardio workouts....

Today I started my day with an early morning run. I was at the gym on the treadmill at 6:15. This is a change for me as I usually run in...

We all know the difference between running on a treadmill as opposed to running outside. The Two types of running complement each other....