Running Again!!!!
Running Again... I am back to running on the treadmill and outside with no pain.
Running brings me a sense of accomplishment and joy, which sounds strange but true. While I was injured I did make adjustments that I am happy about, let me explain. Plantar Fasciitis is very painful and I was unable to run, so the Elliptical Machine became my cardio exercise, then as I was progressing and feeling better I worked in the treadmill slowly. Along with the cardio I started to work
