Covid-19 Staying Healthy
Two months working remotely and Staying Healthy. Things that you did at work not realizing was keeping you healthy. Pretty much every day at work I would take a walk at lunch around the parking lot at least three times. In my estimate that was about one mile, then in the evenings after dinner I would do my usual run. Now with Covid-19 I am lucky that my job enables me to work from Home, but my routine h as been altered. No more walks and I can see that my weight was increasin
