Welcome, Stay Healthy 55 will provide topics from healthy living, eating choices, fitness & apparel. We will add articles to provide insight to your new healthy life style. This isn't a race, this is a lifestyle change to keep yourself healthy throughout the years.
Motivation, Drive, Dedication, Way of Life... All describe what is needed to succeed. Stay Healthy now, keep exercising and eating right will pay huge dividends later on when you may not be able to be as active as you are today. Recently I increased my run from 2 to 3 miles and increased my sit-up's and push-ups. It took about 2 weeks to see the results, my core is stronger and I feel great. Results that you can actually see and feel are my motivation. Just get outside and ta