Motivation
- Peter M
- Jul 10, 2017
- 1 min read
Motivation, Drive, Dedication, Way of Life... All describe what is needed to succeed.
Stay Healthy now, keep exercising and eating right will pay huge dividends later on when you may not be able to be as active as you are today.

Recently I increased my run from 2 to 3 miles and increased my sit-up's and push-ups. It took about 2 weeks to see the results, my core is stronger and I feel great. Results that you can actually see and feel are my motivation. Just get outside and take a walk around the block and increase your time. Do this 3 times a week until you feel comfortable and try to incorporate walk and jog into your routine and you will see results. Now your motivation will be your own results!
The next post will be about healthy food choices...
Please make certain that you check with your doctor before exercising.
Recent Posts
See AllExercise at times can be boring! Having an upbeat playlist while exercising will increase your ability to finish your cardio workouts....
Today I started my day with an early morning run. I was at the gym on the treadmill at 6:15. This is a change for me as I usually run in...
Comments