Holiday Healthy Eating


In my last blog post "Taking Supplements - Focus & Balance" I discussed the benefits that the supplements have had in boosting my daily health. Now I would like to share an article about healthy eating durning the Holiday's. "Ayurvedic Strategies for Healthy Holiday Eating".

http://www.mapi.com/blog/ayurvedic-strategies-for-healthy-holiday-eating.html?leadsource=PeterMylonasHP&partner=PeterMylonas-HP

In this article vpk® by Maharishi Ayurveda has outlined 10 topics to follow to help keep you on track to make the right eating choices for the Holiday Season.

1. Routine, Routine, Routine

2. Travel Smart

3. Stay Hydrated

4. Spice Things Up

5. Eat a Good Breakfast

6. Bring a Healthy Dish

7. Make a Move

8. Find Time to Unwind

9. Tend to Your Emotions

10. Remember What Matters

Bonus Tip

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