5K Run Saturday December 2, 2017
I will be running in an organized 5K this Saturday morning, My goal is to run the 5K in about 36mins or better. In my daily runs prior to...
Holiday Healthy Eating
In my last blog post "Taking Supplements - Focus & Balance" I discussed the benefits that the supplements have had in boosting my daily...
Taking Supplements - Focus & Balance
Recently I have started taking supplements to support & increase my memory and to balance my energy levels throughout the day. Thanks to...
Making Healthy Eating Choices
Making healthy eating choices every day will help your overall health. I know that giving up bread, cereal, cold cuts, and fast food is...
Motivation
Motivation, Drive, Dedication, Way of Life... All describe what is needed to succeed. Stay Healthy now, keep exercising and eating right...
Healthy Living 55 Plus
Healthy Living comes naturally now. Eating the right food and exercising daily are what makes me happy! I have recently lost 40 plus...